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  • The Second Step to FIT

    Now, hopefully you have recorded your eating pattern for a week or two. With these data, you should be able to find out on average how much calorie...
  • Your Change Starts NOW!

    2020 was a special year for a lot of people. As the pandemic spread a crossed the world, many things have changed. The lock-down made me less activ...
  • First Step to FIT

    The very first step for you to start your weight-loss journey is to pick up a PEN and a piece of PAPER. Record what you eat throughout the day. Rec...