First Step to FIT

The very first step for you to start your weight-loss journey is to pick up a PEN and a piece of PAPER. Record what you eat throughout the day. Record this for a week or two. Then, you are ready to proceed to the next step.

If you want to skip this part, it's fine. But, the more information and eating habit you know about yourself, the easier it is for you to make up your change plan.