The Second Step to FIT
Now, hopefully you have recorded your eating pattern for a week or two. With these data, you should be able to find out on average how much calories you eat a day.
You might be thinking, oh just another calorie count diet strategy. Yes and no. The information gathering is only for you to know and be aware that if there is something wrong with your eating.
Depends on your age, gender, job and your health condition, there are numbers of calculators that can calculate the average amount of calories you should consume a day. Are you over, under, or right on? Knowing the difference will help you with the next step: setting your goal.