Your Change Starts NOW!

2020 was a special year for a lot of people. As the pandemic spread a crossed the world, many things have changed. The lock-down made me less active (as for many others) and the extra time went into eating things that I can find around the house. Soon enough, I found that my work shirts were shrinking. Nope, I was getting fat.

The first thing you need to know about change is to admit and agree with yourself that it is time to change. In the following posts, I will share with you my experience in how I lost over 60lb in 8 months.